Weigh In record (no journal entry) for 04 October 2018
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136.7 lb
Lost so far: 18.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1094 kcal
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Fat: 71.64g | Prot: 81.44g | Carb: 31.09g.
Breakfast: Nespresso Café, Queijo Parmesão (Ralado), Ovo, Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota Light. Lunch: Azeite de Oliva Extra-Virgem, Peito de Frango, Cebolas, Brócolis, Cenouras. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, Batata Inglesa Cozida, Tirolez Creme de Ricota Light, Peito de Frango, Itambé Iogurte Natural Integral. Snacks/Other: Castanhas de Caju. more...
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losing 3.1 lb a week
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