Weigh In record (no journal entry) for 04 October 2018
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181.4 lb
Lost so far: 18.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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897 kcal
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Fat: 25.25g | Prot: 60.65g | Carb: 105.74g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Gut & Günstig Joghurt Mild 0,1%, Gurke (mit Schale), Rote Paprika, Gebirgsjäger Salami, Harry Sonnenkern. more...
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gaining 1.5 lb a week
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venke1's weight history
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