Weigh In record (no journal entry) for 03 October 2018
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159.2 lb
Lost so far: 19.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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662 kcal
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Fat: 27.99g | Prot: 50.33g | Carb: 50.84g.
Breakfast: Activia Iogurte de Morango, Sadia Salamitos (Pacote). Lunch: Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Soya Maionese, Carne do Peito de Frango, DIA Pão de Forma Tradicional, Nestlé Biscoito Passatempo. more...
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losing 4.6 lb a week
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@sonhoemserfitness's weight history
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