Weigh In record (no journal entry) for 03 October 2018
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195.1 lb
Lost so far: 24.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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2235 kcal
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Fat: 113.98g | Prot: 121.37g | Carb: 183.71g.
Breakfast: Савушкин Teos Йогурт Черника, Петруха Мякоть Бедра, Columb Гречка. Lunch: Eat Me Эклер. Dinner: Scitec Nutrition Протеин, Leor Капуста Квашеная, Boiled Egg. more...
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gaining 4.6 lb a week
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