Weigh In record (no journal entry) for 03 October 2018
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225.1 lb
Lost so far: 47.2 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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716 kcal
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Fat: 21.80g | Prot: 27.66g | Carb: 102.02g.
Breakfast: Café com Açúcar, Aurora Mortadela tipo Bologna, Pão Francês. Lunch: Banana Prata, Fibrasmil Flocos de Arroz Integral com Açúcar Orgânico, Ovo Cozido. more...
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losing 1.7 lb a week
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