Weigh In record (no journal entry) for 03 October 2018
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2259 kcal
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Fat: 96.13g | Prot: 198.41g | Carb: 140.39g.
Breakfast: Naturale Granola Cereais e Frutas, Filé de Frango Grelhado. Lunch: Atlhetica Whey Protein, Copra Farinha de Coco (10g), Da Terrinha Tapioca, Ovo Mexido. Dinner: Italac Leite Integral, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz de Couve Flor, Atlhetica Whey Protein. Snacks/Other: Yoki Amendoim Descascado Salgado, Ovo Cozido, Atlhetica Whey Protein, Yoki Amendoim Descascado Salgado. more...
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3090 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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