venke1's Journal, 03 October 2018

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Weigh In record (no journal entry) for 03 October 2018

181.2 lb Lost so far: 20.9 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 October 2018:

644 kcal

Fat: 16.54g | Prot: 27.96g | Carb: 91.18g. Breakfast: Trader Joe's Vollkorn Knäcke Classic, Kaffee mit Milch. Lunch: Gut & Günstig Geflügel Salami, Goldähren Sonnenblumenbrot. Dinner: Kohlrabi, Edeka Joghurt Mild 3,8%. more...

862 kcal

Activities & Exercise: Ironing - 1 hour, Fitbit - 23 hours. more...

losing 13.9 lb a week

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venke1's Journal, 03 October 2018

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