Marcos Malachias's Journal, 02 October 2018

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Weigh In record (no journal entry) for 02 October 2018

153.2 lb Lost so far: 32.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2018:

1 kcal

Fat: 0.02g | Prot: 0.09g | Carb: 0.03g. Breakfast: Café. more...

225 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 35 minutes. more...

gaining 0.3 lb a week

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Marcos Malachias's Journal, 02 October 2018

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Marcos Malachias's weight history