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Marcos Malachias
Journal
02 Oct 18
Marcos Malachias's Journal, 02 October 2018
Marcos Malachias's Profile
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Weigh In record (no journal entry) for 02 October 2018
153.2 lb
Lost so far:
32.6 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2018:
1 kcal
Fat: 0.02g | Prot: 0.09g | Carb: 0.03g.
Breakfast:
Café.
more...
225 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 35 minutes.
more...
gaining 0.3 lb a week
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