Weigh In record (no journal entry) for 01 October 2018
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1218 kcal
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Fat: 91.47g | Prot: 68.23g | Carb: 37.19g.
Breakfast: Manteiga (com Sal), Quaker Farelo de Aveia, Ovo, Banana Prata. Lunch: Azeitonas Pretas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Bacalhau no Forno ou Grelhado. Dinner: Mariana Creme de Leite Fresco, Manteiga (com Sal), Ovo, Sadia Mortadela Defumada. more...
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1570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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