Weigh In record (no journal entry) for 01 October 2018
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166.7 lb
Lost so far: 42.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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1287 kcal
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Fat: 94.90g | Prot: 78.34g | Carb: 34.32g.
Breakfast: Cacau em Pó 100%, Óleo de Coco Extra Virgem, Café Expresso, Manteiga Ghee. Lunch: Guacamole Tatá (74), Queijo Provolone, Tomates Cereja, Couve Manteiga Crua, Alface, Santa Fé Linguiça Pura de Porco, Vagem. Dinner: Vigor Queijo Parmesão Ralado, Peito de Frango, Vagem, Couve Manteiga Crua, Alface, Guacamole Tatá (74). Snacks/Other: Leite de Coco Caseiro, Café Expresso. more...
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gaining 1.5 lb a week
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