Weigh In record (no journal entry) for 30 September 2018
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183.4 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1911 kcal
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Fat: 62.01g | Prot: 95.46g | Carb: 206.86g.
Breakfast: Café com Açúcar, Zaffari Pão Cacetinho, Ovo Frito sem Gordura, Calabresa. Lunch: Cebolas, Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido), Feijão Preto, Subway Tomate. Dinner: Brahma Brahma Chopp, Mini Kalzone Kalzone de Calabresa, Calzone com Carne e Queijo. more...
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2638 kcal
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Activities & Exercise:
Sexual Activity - 2 hours, Cross Training - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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