Weigh In record (no journal entry) for 01 October 2018
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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3414 kcal
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Fat: 80.05g | Prot: 200.70g | Carb: 475.72g.
Breakfast: Azeite de Oliva Extra-Virgem, Banana Caturra, Jasmine Farelo de Aveia, Parmalat Leite Integral, Doce de Leite, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mu-Mu Doce de Leite, Banana Caturra, Clara de Ovo, Ovo, Passarela Pão Integral. Lunch: Galo Macarrão , Muscle Definition Whey, Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, DIA Cereal Natural. Dinner: Peito de Frango, Ovo, Clara de Ovo, Banana Caturra, Tirol Queijo Prato Lanche, Sadia Presunto Fatiado, Passarela Pão Integral. Snacks/Other: Banana Caturra, Arroz Branco (Longo, Cozido), Banana Caturra, Ovo, Peito de Frango. more...
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gaining 4.6 lb a week
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