Weigh In record (no journal entry) for 01 October 2018
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145.9 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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1385 kcal
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Fat: 52.03g | Prot: 66.23g | Carb: 156.00g.
Breakfast: Auchan Le Carré de Mie Complet, Elle & Vire Beurre Si Léger 10%, Café au Lait. Lunch: Épi d'or Tartines Croustillantes Seigle, Auchan Bacon Fumé , Auchan Mimolette Jeune, Carrefour Taboulé Oriental. Dinner: Carrefour Mimolette , Carrefour Miettes de Thon à la Tomate, Épi d'or Tartines Croustillantes Seigle, Uncle Ben's Riz Cantonais Express . Snacks/Other: Sveltesse Ferme et Fondant Chocolat, Leader Price Sucre en Morceaux, Café au Lait. more...
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gaining 1.2 lb a week
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