Weigh In record (no journal entry) for 01 October 2018
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158.7 lb
Lost so far: 35.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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681 kcal
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Fat: 32.29g | Prot: 26.69g | Carb: 72.85g.
Breakfast: Grow Food Запеченная Тыква, Сыр Моцарелла, Хлеб с Отрубями. Lunch: Grow Food Запеченная Тыква. Snacks/Other: Миндаль. more...
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gaining 4.6 lb a week
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