Weigh In record (no journal entry) for 30 September 2018
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2159 kcal
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Fat: 87.30g | Prot: 78.80g | Carb: 269.03g.
Breakfast: Nestlé Biscoito Nesfit Morango e Cereais. Lunch: Peito de Frango, Alface, Beterrabas, Brócolis, Tio João Arroz Integral Cozido. Dinner: Mel, Da Colônia Pasta de Amendoim, Visconti Torrada Integral, Piracanjuba Leite Desnatado, Coca-Cola Coca-Cola, Yoki Pipoca Natural com Sal. Snacks/Other: Dolce Gusto Latte Macchiato, Da Colônia Pé de Moleque, Garoto Opereta, Neugebauer Chocolate Preto e Branco. more...
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2306 kcal
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Activities & Exercise:
Driving - 30 minutes, Sexual Activity - 2 hours, Studying - 2 hours, Showering - 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 1.3 lb a week
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Jaqueline Fernandes Santos's weight history
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