mterriano's Journal, 30 September 2018

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Weigh In record (no journal entry) for 30 September 2018

147.0 lb Lost so far: 17.6 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2018:

470 kcal

Fat: 18.57g | Prot: 20.11g | Carb: 54.74g. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Omelete. Dinner: Piraquê Biscoito Recheado de Limão. more...

2066 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 0.6 lb a week

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mterriano's Journal, 30 September 2018

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