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mterriano
Journal
30 Sep 18
mterriano's Journal, 30 September 2018
mterriano's Profile
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Weigh In record (no journal entry) for 30 September 2018
147.0 lb
Lost so far:
17.6 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2018:
470 kcal
Fat: 18.57g | Prot: 20.11g | Carb: 54.74g.
Lunch:
Quero Feijão Carioca, Arroz Branco (Cozido), Omelete.
Dinner:
Piraquê Biscoito Recheado de Limão.
more...
2066 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
losing 0.6 lb a week
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