Weigh In record (no journal entry) for 30 September 2018
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216.7 lb
Lost so far: 7.5 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1699 kcal
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Fat: 75.64g | Prot: 55.18g | Carb: 201.20g.
Breakfast: Garoto Talento Avelã, Isabela Bolacha Maizena, Elegê Leite em Pó Integral. Lunch: Salada de Maionese, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Recheado Morango, Pudim de Leite Condensado, Pudim de Leite Condensado. more...
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losing 1.0 lb a week
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