|
No foco para sair da casa dos 9 💪
|
209.7 lb
Lost so far: 5.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2018:
|
1271 kcal
|
Fat: 45.75g | Prot: 73.91g | Carb: 51.33g.
Breakfast: Ovo Cozido. Dinner: Tomates Cereja, Batata Assada, Azeitonas Verdes, Rúcula, Azeite de Oliva, Alho, Cebolas, Tomates, Camarão, Merluza, Ovo de Codorna. Snacks/Other: Vinho Cabernet Sauvignon, Vinho Syrah, Suco de Melancia. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mayarasevero's weight history
|