Weigh In record (no journal entry) for 30 September 2018
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1874 kcal
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Fat: 81.20g | Prot: 125.02g | Carb: 172.29g.
Breakfast: Atlhetica Whey Protein, Yoki Amendoim Descascado Salgado, Naturale Granola Cereais e Frutas, Abacate, Omelete ou Ovos Mexidos com Vegetais. Lunch: Omelete ou Ovos Mexidos com Vegetais, Tomates, Repolho. Dinner: Feijão Carioca Cozido, LAR Filezinho de Frango (Sassami), Salada de Couve e Cenoura, Repolho. Snacks/Other: Atlhetica Whey Protein. more...
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losing 9.3 lb a week
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thiagovaleriote's weight history
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