Weigh In record (no journal entry) for 30 September 2018
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285.5 lb
Lost so far: 37.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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1931 kcal
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Fat: 50.54g | Prot: 105.74g | Carb: 257.96g.
Breakfast: Kaffee mit Milch, Harry Eiweißbrot, K-Classic Rohschinken Light, Grünländer Hauchfeiner Genuss, Aldi Nord Lachsforelle. Lunch: Monster Ultra, Laugenbrezeln. Dinner: Iglo Apfel-Rotkohl Traditionelle Art, Knorr Sauerbraten, Pfanni Kartoffel Knödel Halb & Halb. Snacks/Other: Crazy Wolf Energy Drink. more...
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losing 6.2 lb a week
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 Comments
Guten Morgen und einen schönen Sonntag ☀
30 Sep 18 by member: buecherwurm_02
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30 Sep 18 by member: Sajhae
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