Weigh In record (no journal entry) for 29 September 2018
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188.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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3639 kcal
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Fat: 180.54g | Prot: 210.37g | Carb: 273.63g.
Breakfast: Suco de Laranja Natural, Café, Piracanjuba Queijo Minas Padrão, Tirolez Queijo Prato, Perdigão Peito de Peru Defumado, Omelete ou Ovos Mexidos com Queijo, Naturale Granola Cereais e Frutas, Nestlé Iogurte Grego Light. Lunch: Del Valle Suco de Limão, Quiabo Cozido, Coca-Cola Coca-Cola Zero, Sadia Linguiça Toscana, Filé de Peixe no Forno ou Grelhado, Cupim Assado, Carne do Peito de Frango (Assado, Cozido), Yoki Amendoim Descascado Salgado. Dinner: Bauducco Cereale Cookies Integrais Aveia e Passas. more...
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2403 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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