Weigh In record (no journal entry) for 29 September 2018
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131.4 lb
Lost so far: 4.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1060 kcal
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Fat: 39.19g | Prot: 79.52g | Carb: 99.54g.
Breakfast: Жареное Яйцо, Минская Марка Творог "Мягкий" 4%. Lunch: Био Баланс Кефирный 1%, Свитлогорье Творог 2%, Зеленый Перец, Помидоры. Dinner: Данон Йогурт 1,5%. Snacks/Other: Био Баланс Кефирный 0%, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кофе, Кофе с Молоком, Льняное Масло. more...
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1765 kcal
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Activities & Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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