Weigh In record (no journal entry) for 29 September 2018
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184.3 lb
Lost so far: 39.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1927 kcal
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Fat: 27.03g | Prot: 28.96g | Carb: 169.43g.
Breakfast: Forno de Minas Pão de Queijo Fit , Liv Up Crepioca com Queijo Branco . Lunch: Brahma Brahma Chopp. Dinner: Gin Tônico. more...
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losing 6.9 lb a week
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Amelie Amaral's weight history
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