Weigh In record (no journal entry) for 29 September 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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2956 kcal
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Fat: 59.03g | Prot: 176.11g | Carb: 435.19g.
Breakfast: Passarela Pão Integral, Jasmine Farelo de Aveia, Banana Caturra, Ovo, Clara de Ovo. Lunch: Arroz Branco (Longo, Cozido), Azeite de Oliva Extra-Virgem, Peito de Frango, Galo Macarrão . Dinner: Tirol Doce de Leite, Passarela Pão Integral, Kefir de Leite, Jasmine Farelo de Aveia, Muscle Definition Whey, Banana Caturra, DIA Cereal Natural. Snacks/Other: Banana Caturra, Tirol Queijo Prato Lanche, Sadia Presunto Fatiado, Parmalat Leite Integral, Jasmine Farelo de Aveia, Banana Caturra, Passarela Pão Integral. more...
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steady weight
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