Weigh In record (no journal entry) for 29 September 2018
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180.3 lb
Lost so far: 19.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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734 kcal
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Fat: 38.07g | Prot: 51.57g | Carb: 44.33g.
Breakfast: Seara Presunto Cozido, Sadia Queijo Mussarela (40g), Bela Ischia Suco de Manga, Lowçucar Gelatina Zero Açúcares Framboesa, Danubio Cream Cheese Light, Visconti Torrada Integral. Lunch: Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Mexido, Bacon, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). more...
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losing 1.2 lb a week
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