Weigh In record (no journal entry) for 29 September 2018
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121.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1000 kcal
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Fat: 38.89g | Prot: 49.46g | Carb: 112.63g.
Breakfast: Danubio Requeijão Zero, Biscoito Arroz Tapioca e Milho, Ovo, Melão Amarelo. Dinner: Ruffles Batata Frita, Cheetos Cheetos, Quero-Poc Pop Batata Doce, Queijo Gouda, Piracanjuba Leite em Pó Desnatado Instantâneo, Ovo Cozido. Snacks/Other: Cenouras, Melão. more...
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1741 kcal
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Activities & Exercise:
Reading - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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