Weigh In record (no journal entry) for 29 September 2018
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286.4 lb
Lost so far: 36.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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2097 kcal
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Fat: 101.08g | Prot: 161.00g | Carb: 134.68g.
Breakfast: Kaufland Eiweißbrot Low Carb, Purland Hackepeter. Lunch: Honigmelonen, Erdbeeren, Rügener Bade Junge der Leichte, Müller Butter Milch. Dinner: Kaufland Rostbratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Altenburger Sauerkraut. Snacks/Other: WellMix Protein Riegel Erdbeer-Joghurt, Monster Ultra, WellMix Crunchy Protein Riegel. more...
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steady weight
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