Weigh In record (no journal entry) for 28 September 2018
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146.2 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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865 kcal
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Fat: 10.67g | Prot: 92.93g | Carb: 95.87g.
Breakfast: Camponesa Leite Semidesnatado, Quaker Farelo de Aveia. Lunch: Abacaxi, Batata Inglesa Cozida, Carne do Peito de Frango. Dinner: Carne do Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Taeq Queijo tipo Cottage, Plus Vita Pão de Forma Integral Artesano. more...
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losing 0.5 lb a week
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