Weigh In record (no journal entry) for 28 September 2018
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189.4 lb
Lost so far: 26.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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665 kcal
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Fat: 27.01g | Prot: 66.29g | Carb: 40.20g.
Lunch: Coxão Mole, Vapza Peito de Frango Desfiado. Dinner: Macarrão Fresco (Cozido), Requeijão, Tomates. more...
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losing 1.5 lb a week
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sthefannyr's weight history
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