Weigh In record (no journal entry) for 28 September 2018
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187.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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2400 kcal
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Fat: 125.69g | Prot: 92.18g | Carb: 221.71g.
Breakfast: Banana Nanica, Yoki Amendoim Descascado Salgado, Cafezinho, Casa do Pão de Queijo Pão de Queijo, Danone Grego Tradicional, Sadia Queijo Prato, Omelete ou Ovos Mexidos com Vegetais. Lunch: Nestlé Nesfit Cacau e Cereais, Costela Bovina Assada, Cupim Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Skinka Skinka Frutas Cítricas. Dinner: Qualitá Açaí com Banana e Granola. Snacks/Other: Pêra Portuguesa. more...
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2377 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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