Weigh In record (no journal entry) for 27 September 2018
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130.7 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1489 kcal
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Fat: 74.24g | Prot: 114.10g | Carb: 89.75g.
Breakfast: Manteiga (com Sal), Ovo, Quaker Farelo de Aveia, Banana Nanica, Pif Paf Presunto. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha Cozida, Subway Tomate, Feijão Fradinho Cozido, Cenouras, Peito de Frango no Forno, Grelhado ou Assado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Batata Doce, Banana-da-Terra Frita. Dinner: Verdemar Queijo Canastra Araxa, Vanessa Queijo Mussarela Palito, Friboi Carne Moída de Acém, Perdigão Bacon Fatiado. more...
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losing 3.1 lb a week
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