Weigh In record (no journal entry) for 27 September 2018
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185.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1666 kcal
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Fat: 55.09g | Prot: 65.24g | Carb: 230.61g.
Breakfast: Misto Quente, Café com Açúcar, Seara Pão de Queijo Tradicional. Lunch: Vitarella Biscoito Treloso Bem Casado, Aipim (Cozido), Beterrabas, Subway Tomate, Chuchu, Carne de Porco Assada, Arroz Branco (Cozido), Feijão Preto. Dinner: Giassi Bolo Nega Maluca, Misto Quente, Café com Açúcar. Snacks/Other: Pêssego, Pão Caseiro. more...
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3016 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sexual Activity - 2 hours, Cross Training - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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