Weigh In record (no journal entry) for 27 September 2018
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177.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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3458 kcal
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Fat: 80.07g | Prot: 205.53g | Carb: 480.06g.
Breakfast: Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Sadia Presunto Fatiado, Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Banana Caturra, Arroz Branco (Longo, Cozido), Batata Doce, Quero Feijão Carioca , Peito de Frango. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Arroz Branco (Longo, Cozido), Jasmine Farelo de Aveia, Pasta de Amendoim, Muscle Definition Whey, Banana Caturra, Parmalat Leite Integral. Snacks/Other: Kefir de Leite, Arroz Branco (Longo, Cozido), Passarela Pão Integral, DIA Cereal Natural, Jasmine Farelo de Aveia, Banana Caturra, Ovo, Clara de Ovo. more...
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steady weight
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