Weigh In record (no journal entry) for 27 September 2018
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2018:
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1117 kcal
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Fat: 58.97g | Prot: 45.74g | Carb: 101.66g.
Breakfast: Pain Complet, Fleury Michon Blanc de Poulet (30g), Café Expresso, Nestlé Lait Concentré Sucré, Tartare Marque Ail et Fines Herbes. Lunch: Carrefour Crunchy Muesli Mélange de 4 Noix, Clémentines, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Nestlé Yaos le Yaourt A la Grecque, Knorr Crème de Volaille Champignons, Wasa Fibres, Sardines à l'Huile (en Conserve). Dinner: Huile d'Olive Extra Vierge, Oignons Rouges, Poivrons Rouges Doux, Poivrons Verts, Courgette, Saumon Cuit. Snacks/Other: Café Expresso, Nestlé Lait Concentré Sucré. more...
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losing 1.2 lb a week
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