Weigh In record (no journal entry) for 26 September 2018
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2018:
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935 kcal
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Fat: 43.80g | Prot: 46.09g | Carb: 87.79g.
Breakfast: Bolo de Chocolate, Qualy Margarina Cremosa, Pullman Pão Integral Artesano, Café com Açúcar. Lunch: Yoki Paçoquinha de Amendoim, Perdigão Peito de Peru Defumado, President Queijo Mussarela, Perdigão Salsicha Hot Dog, St. Marche Pāo de Hot Dog Mini. more...
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gaining 1.0 lb a week
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