Weigh In record (no journal entry) for 26 September 2018
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148.6 lb
Lost so far: 43.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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828 kcal
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Fat: 47.10g | Prot: 42.65g | Carb: 61.20g.
Breakfast: Sadia Presunto Cozido Magro, Scala Queijo Minas Meia Cura, União Açúcar Demerara, Leite UHT Integral, Café, Canela. Lunch: Tirolez Queijo Prato, Aviação Manteiga sem Sal, Wickbold Pão Multigrãos. Snacks/Other: Maçã. more...
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losing 1.5 lb a week
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