Weigh In record (no journal entry) for 26 September 2018
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140.7 lb
Lost so far: 47.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1243 kcal
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Fat: 49.86g | Prot: 39.75g | Carb: 164.18g.
Breakfast: Kaffee mit Milch und Zucker, Milfina Butter , Goldähren Bauernschnitten , Milbona Kashkaval. Lunch: Kisir, Aldi Milchbrötchen . Snacks/Other: Nora Discobits Biscuit. more...
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gaining 4.6 lb a week
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