Weigh In record (no journal entry) for 21 August 2012
|
175.7 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2012:
|
2126 kcal
|
Fat: 85.09g | Prot: 139.63g | Carb: 195.91g.
Breakfast: Cuscuz (Cozido), Suco de Goiaba, Ovo Estrelado, Suco de Uva Light, Café. Lunch: Sobremesa de Gelatina, Pudins de Baunilha, Sobrecoxa de Frango, Salada de Alface com Vegetais Variados. Dinner: Ovo Mexido, Peito de Frango, Salada de Alface com Vegetais Variados. Snacks/Other: Pao de Queijo Tradicional, Chocolate Preto ou Doce. more...
|
|
2527 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jomar Stabili's weight history
|