Weigh In record (no journal entry) for 26 September 2018
|
194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 September 2018:
|
2200 kcal
|
Fat: 47.68g | Prot: 88.86g | Carb: 368.24g.
Lunch: Melon JUAN Canary (A&W), لورباك زبدة غير مملحة (10 غم), Cooked Egg White, الجوهرة رز أبيض (بسمتي). Dinner: Dry Roasted Cashew Nuts, Kellogg's All Bran Complete Wheat Flakes, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: Fresh Lemon Juice, KDD نكتار الكرز, الصافي زبادي أكتيفيا لايت, Hulled Sunflower Seeds, Egg White, Betty Crocker Super Moist Lemon. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|