Weigh In record (no journal entry) for 25 September 2018
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247.4 lb
Lost so far: 0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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685 kcal
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Fat: 16.22g | Prot: 54.54g | Carb: 83.41g.
Breakfast: Tirol Leite Semidesnatado, Herbalife Proteína Isolada de Soja, Herbalife Shake de Paçoca. Lunch: Salada de Alface com Vegetais Variados, Ovo Cozido. Dinner: Herbalife Nutri Soup, Herbalife Proteína Isolada de Soja, Tirol Leite Semidesnatado. Snacks/Other: Goiaba, Mamão, Abacaxi, Morangos, Uvas, Mangas. more...
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3843 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Sitting - 5 hours. more...
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losing 1.0 lb a week
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