Weigh In record (no journal entry) for 25 September 2018
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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748 kcal
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Fat: 28.08g | Prot: 37.60g | Carb: 87.79g.
Breakfast: Café com Açúcar, Água com Limão. Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Caldo de Galinha, Abobrinha, Arroz Branco (Cozido). Dinner: Aurora Linguiça Calabresa, Leão Chá Preto, Kitano Sopão de Galinha com Macarrão. Snacks/Other: Café com Açúcar, Banana Caturra, Bubbaloo Chiclete. more...
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losing 9.3 lb a week
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