Weigh In record (no journal entry) for 24 September 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1953 kcal
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Fat: 97.14g | Prot: 186.78g | Carb: 81.66g.
Breakfast: Itambé Iogurte Natural Desnatado, Yoki Amendoim Descascado Salgado, Kobber Granola De Cereais, Ovo Cozido. Lunch: Whey Protein, Ovo Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Whey Protein, Yoki Amendoim Descascado Salgado, Ovo Cozido. Snacks/Other: Yoki Amendoim Descascado Salgado, Banana Nanica. more...
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3043 kcal
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Activities & Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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