Weigh In record (no journal entry) for 24 September 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1455 kcal
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Fat: 45.91g | Prot: 64.65g | Carb: 196.81g.
Breakfast: Mamão Formosa, Ovo Frito, Café com Açúcar, Pão Francês sem Miolo. Lunch: Maracujá, Snackout Doce de Coco Beijinho, Alface, Sementes de Linhaça, Vitalin Chia Grãos, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Arroz Branco (Cozido). Dinner: Batatas Fritas, Sopa de Legumes com Carne, Activia Shot Diário Probióticos (Tradicional). Snacks/Other: Café com Açúcar, Ovo Frito, Tapioca, Fofura Salgadinho de Milho. more...
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losing 0.7 lb a week
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