Weigh In record (no journal entry) for 24 September 2018
|
180.1 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2018:
|
2071 kcal
|
Fat: 94.30g | Prot: 65.79g | Carb: 248.94g.
Breakfast: Bolo de Coco, Café com Açúcar, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. Lunch: Suco de Couve com Limão, Mousse de Maracujá, Arroz com Lentilhas. Dinner: Caldo de Galinha, Abobrinha, Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Santa Massa Pão de Alho (80g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sisa8364's weight history
|