Weigh In record (no journal entry) for 24 September 2018
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217.6 lb
Lost so far: 6.6 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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1297 kcal
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Fat: 41.25g | Prot: 86.51g | Carb: 147.67g.
Breakfast: Elegê Leite em Pó Integral, Salada de Frutas, Creme Chantilly. Lunch: Peito de Frango, Beterrabas, Cenouras Cozidas, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Brócolis. Snacks/Other: Adams Biscoito Amanteigado com Goiaba. more...
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losing 0.4 lb a week
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