Weigh In record (no journal entry) for 24 September 2018
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179.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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3502 kcal
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Fat: 79.62g | Prot: 210.29g | Carb: 489.36g.
Breakfast: Galo Macarrão , Ovo, Sadia Presunto Fatiado, Naturovos Albumina, Banana Caturra, Quaker Farelo de Aveia, Parmalat Leite Integral, Tirol Doce de Leite, Kefir de Leite, Jasmine Farelo de Aveia, Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Passarela Pão Integral. Lunch: Jasmine Farelo de Aveia, DIA Cereal Natural, Tirol Queijo Prato Lanche, Ovo, Clara de Ovo, Sadia Presunto Fatiado, Banana Caturra. Dinner: Passarela Pão Integral, Peito de Frango, Arroz Branco (Longo, Cozido). more...
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gaining 6.2 lb a week
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