Fvperes's Journal, 24 September 2018

15ª Semana

Segue o plano

259.0 lb Lost so far: 38.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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713 kcal

Fat: 21.90g | Prot: 95.66g | Carb: 33.71g.   Breakfast: Casa / Kiwi / 08h30, Casa / Whey Protein Isolado / 8h30. Lunch: Shinju / Teppanyaki de Anchova / 12h30. Dinner: Casa / Peito de Frango - 21h, Casa / Sopa de Legumes Low Carb - 21h. more...

700 kcal

Activities & Exercise: Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Zerar Descanso - 23 hours and 10 minutes. more...