Weigh In record (no journal entry) for 24 September 2018
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150.8 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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421 kcal
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Fat: 16.24g | Prot: 13.90g | Carb: 52.09g.
Breakfast: Milch 1,5%, My Muesli Schoko-Müsli, Dulano Delikatess Röstzwiebel-Leberwurst, Grafschafter Pfunds-Schnitten. more...
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gaining 0.6 lb a week
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