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PENSK8R
Journal
21 Aug 12
PENSK8R's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
144.8 lb
Lost so far:
22.0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
2034 kcal
Fat: 84.31g | Prot: 108.55g | Carb: 232.11g.
Breakfast:
Dark Chocolate Royale Shake , Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
pancake syrup, Plain Waffle.
Dinner:
Reddi Wip Chocolate, Carb Smart Chocolate Ice Cream, 2% Reduced Fat Calorie Countdown Chocolate Milk, Carrots, Reduced Fat Broccoli and Cheese Stuffed Chicken Breasts.
Snacks/Other:
Atkins Advantage Chocolate Chip Cookie Dough Bar.
more...
1807 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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