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primeira meta ok! ☑️
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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474 kcal
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Fat: 24.14g | Prot: 39.62g | Carb: 25.81g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Pimentão Verde, Pimentão Vermelho, Pimentão Amarelo, Morangos, Iogurte de Kefir. Dinner: Coca-Cola Coca-Cola Zero, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido sem Capa de Gordura, Ovo Frito sem Gordura, Morangos. more...
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1583 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.6 lb a week
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bia araujo rodrigues's weight history
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